Nervous SystemGroundingPsychoeducation
Understanding Your Window of Tolerance
A guided psychoeducation worksheet explaining the window of tolerance, hyper- and hypo-arousal states, and practical grounding strategies to return to regulation.
Trauma ResponsesSelf-AwarenessWorkbook
My Trauma Responses: A Self-Awareness Workbook
An interactive workbook to help you identify your personal trauma responses — fight, flight, freeze, and fawn — and begin building awareness of your triggers and patterns.
DissociationGroundingReference Card
10 Grounding Techniques for Dissociation
A practical, printable reference card with ten evidence-based grounding techniques specifically designed for dissociative experiences. Includes sensory, cognitive, and movement-based strategies.
EMDRTherapy PrepPsychoeducation
Preparing for EMDR: What to Expect
A client-friendly guide to EMDR therapy — what it is, how the eight phases work, what to expect in sessions, and how to care for yourself between appointments.
Parts WorkIFSReflection
Introduction to Parts Work
A gentle introduction to parts-based approaches (IFS-informed) for trauma survivors. Includes guided reflection prompts for beginning to identify and relate to different parts of yourself.
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Complex PTSDWorkbookSelf-Compassion
Living with Complex PTSD: A Guided Workbook
A comprehensive workbook for complex PTSD survivors covering emotional flashbacks, inner critic work, self-compassion, and building a sense of safety in the body.
