Helpful links
Resources & Support
A curated collection of trusted organizations, crisis lines, and educational tools for trauma survivors, their families, and anyone seeking mental health support.
Crisis & Immediate Support
If you or someone you know is in crisis, these resources provide immediate help.
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7 for people in suicidal crisis or mental health distress.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential.
RAINN National Sexual Assault Hotline
Call 1-800-656-HOPE (4673) or chat online. Connects survivors with local resources and support.
National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788. Confidential support for those affected by domestic violence.
Trauma & Dissociation Education
Organizations and resources dedicated to trauma recovery, dissociative disorders, and complex PTSD.
International Society for the Study of Trauma and Dissociation (ISSTD)
Leading professional organization for trauma and dissociation. Includes a therapist finder and public education resources.
EMDR International Association (EMDRIA)
Find EMDR-trained therapists and learn about EMDR therapy for trauma processing.
National Center for PTSD
Comprehensive educational resource from the U.S. Department of Veterans Affairs on PTSD, complex trauma, and treatment.
Trauma-Informed Care Implementation Resource Center
Resources for understanding trauma-informed approaches in healthcare, education, and community settings.
Mental Health & Therapy Finders
Tools to help you find qualified mental health professionals in your area.
Psychology Today Therapist Finder
Search for therapists by location, specialty, insurance, and approach. Includes detailed profiles and direct contact.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service. Call 1-800-662-4357.
Open Path Collective
Connects individuals with therapists who offer reduced-cost sessions ($30–$80) for those without insurance coverage.
NAMI (National Alliance on Mental Illness)
Education, advocacy, and support for individuals and families affected by mental illness. Includes a helpline and local chapters.
Self-Help & Psychoeducation
Books, workbooks, and online tools for learning about trauma and supporting your own healing.
The Body Keeps the Score — Bessel van der Kolk
A foundational book on how trauma affects the body and mind, and the range of approaches that support healing.
Pete Walker — Complex PTSD Resources
Free articles and resources on complex PTSD, emotional flashbacks, and recovery from childhood trauma.
Therapist Aid — Free Worksheets
Free, professionally developed worksheets on coping skills, grounding techniques, and trauma recovery.
Headspace — Guided Meditation
Mindfulness and meditation app with content specifically designed for stress, anxiety, and sleep support.
Ready to take the next step?
If you're ready to begin your healing journey, we'd love to hear from you. Reach out to Peaceful Heart Counseling to schedule a consultation.
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